Mindful Thoughts for Walkers

Mindful Thoughts for Walkers

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Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
160 pages

H 13.5cm
W 11.5cm